Our Top 5 Tips for Preventing PMS Symptoms
We’ve all developed our own methods of managing our PMS symptoms…
But how can we prevent them from happening in the first place?
At Womooi, we’ve compiled a list of the best tips and tricks to help you achieve a stress-free period.
Let’s find out!
1. No more counting sheep!
We know, we know.
Turning off at the end of the day can feel almost impossible sometimes.
But doctors agree that not getting enough sleep can increase unwanted PMS symptoms, so getting an early night is actually doctor-recommended.
You don’t need to tell us again!
2. Reduce stress
The biggest culprit of bothersome PMS symptoms is stress.
That’s why all these tips are also tips for reducing stress levels in the body.
Less stress = less PMS symptoms = a happier period.
3. Healthy eating
Making a few simple changes to your diet can result in a huge decrease in your PMS symptoms.
(You’re still allowed the occasional chocolate, though… it’s your right as a woman.
4. Let’s get moving!
We keep recommending it- but that’s because it works!
There are so many ways that exercise can help with your period, but chief among them is that it helps reduce nasty PMS symptoms.
Even a short walk in the morning can make a huge difference.
5. Stay productive!
Studies have revealed that women are actually able to focus more during pre-menstruation.
We didn’t know, either.
Staying productive will not only help to distract you from your symptoms and therefore minimise their effect- it will also help you reach your weekly goals.
So this is the perfect time to tackle that piece of work you’ve been leaving until tomorrow... for the last three weeks.
The key here is to find a balance between work and relaxation that works for you.
Seems simple enough, right? We thought so.
Were you surprised by any of these tips?
Well, we’ve got more great news for you. Take a look at our period pamper box!
Did you know, new customers get 20% off their first single Womooi box?
So not only can you have the peace of mind of having all your period needs cared for each month and get a surprise gift in every box…
You can now receive all this at a discounted price when you begin your Womooi journey.
If that doesn’t make your day, we don’t know what will.